Hip Stress Fractures in Runners

It’s no secret that running as exercise produces several benefits, including obesity prevention and improving your cardiovascular health. While running is a healthy habit, this high impact activity can also create issues, such as stress fractures. During running, the hip joint absorbs some of the highest forces in the body, and repeatedly partaking in high impact activities can result in … Read More

Exercise and Bone Health

At any age and any stage of life, bone health is a necessity, but most do not properly take care of their bones. This can create immediate issues or more serious problems – such as osteoporosis – later on. Most people are aware of how exercise benefits your health in terms of preventing obesity or heart issues, but not all … Read More