The Health Risks of Overtraining Female Athletes: The Female Triad

Body weight is a split issue when comparing male and female athletes. When training, males are trying to bulk up while females are trying to slim down. Males consume more calories while working out, while females try to cut calories while workout. This practice can be problematic for a female’s body in the long run. Cutting calories and performing activities … Read More

The Benefits of Cross-Training

You might be an avid runner in very good condition but have back pain every time you pick up your child. Maybe you do a lot of weight-bearing activities but can’t make it once around the block while riding bikes with your family. Cross-training can be extremely beneficial for both the elite athlete and the weekend warrior. Runners use their … Read More