Common Hip Injuries

While many think of only older people having hip injuries, hip conditions can actually affect individuals of all ages. Children, teens and young adults who are active in sports are all especially susceptible to hip injuries. Because bone density decreases with age, senior citizens are more prone to injuries due to falls. Jobs that require carrying heavy weight can also … Read More

Exercises to Help Prevent Bone Loss

In the United States, more than 44 million men and women over the age of 50 are affected by osteoporosis or low bone mass. While some exercises may be hard on joints, many, when done correctly, will help strengthen bones and prevent bone loss. There are two basic types of activities: weight-bearing and muscle-strengthening exercises. Weight-bearing Exercises These activities help … Read More