Five Foods for Healthy Bones

Calcium and Vitamin D are the two most important vitamins for bone health. Here are the top five foods you should eat to ensure that your body is getting enough of both. Yogurt One cup of yogurt is a great way to get nearly 20 percent of your Vitamin D for the day and 30 percent of your calcium. Try to stick … Read More

Concussion Management

The goal of concussion management is to get patients back to their previous level of activity as soon as possible and as safely as possible. Once you’ve been diagnosed with a concussion from your doctor, the initial recovery process involves little stimulation. This includes remaining quiet and avoiding mental activity. Whether it is video games, television, computers, texting, or reading, … Read More