Mentally Recovering from a Sports Injury

The reality of training for and competing in sports is that the risk for injury is high, and most athletes will encounter an injury at some point in their career. Recovering after a sports-related injury is an often intense and challenging process. It can take months of physical therapy to return the body to normal activity, but what athletes often … Read More

Achilles Tendon Ruptures and Treatment

You may not often think about the role of your Achilles tendon, but it is actually the largest tendon in the body. Connecting your calf muscles to your heel bone, the Achilles tendon is vital in walking, running and jumping. Though the Achilles tendon is extremely strong and can withstand immense stresses, it is still vulnerable to injuries. An Achilles … Read More