Sports Injury Spotlight: Lower Back Pain in Cyclists

Cycling is an excellent way to exercise, for those young and old. But lower back pain is a common cycling injury that is not often discussed, and it can affect individuals of all ages. People usually think of cycling as a leg-based exercise; an activity that is relatively low impact. While this is true, the cycling motion can also greatly … Read More

The Importance of Stretching

Whether due to time constraints or simply not thinking it’s necessary, stretching is often overlooked as an important element of both a workout and of everyday life. But the truth is there are immense benefits from stretching for your mind and body. Stretching is key to improving both your posture and flexibility. It can restore balance to the body and … Read More