Recovery Round Up: Physical Therapy

With exercise and sports activities comes risk for injury. While we never anticipate it happening, following the right procedure afterwards can be instrumental to how quickly you fully recover. And that process starts with physical therapy. Most athletic injuries do not require surgery, but they usually require a series of rehabilitation. Physical therapy is not only going to help fix the current injury, … Read More

Summer Exercise

Summer is an excellent time to start a regular exercise regime. Exercising doesn’t feel like exercise when the weather’s nice, the sun is out, and your neighborhood is bustling with people and activity. If there was ever a time to start working on your fitness, the time is summer. While running, cycling, or strength training are good any time of the year, … Read More