What age should you begin intentionally caring for your bones? As early as possible. Being conscious about your bone health should start at a young age to ensure bone strength later on in life.
Calcium, Vitamin D, diet and exercise are the essentials of bone health. Staying at a healthy weight will prevent your hips and knees from wearing down more quickly.
Physical activity at a young age provides the bones with a strong foundation. Along with physical activity, calcium intake can make a big difference in the health of your bones. During adolescence, growth spurts may cause bones to become more fragile, so calcium is vital during this period.
Between the ages of 20 and 30, you will reach your bone mass will peak. During these ten years, many young adults stop drinking milk as often as they did during their childhood, and due to a full-time work schedule, staying active becomes tougher.
Calcium and Vitamin D-rich foods and supplements can reduce the risk of bone loss and osteoporosis. For most adults, the Institute of Medicine recommends 1,000 mg of calcium and at least 600 IU of Vitamin D per day.
Stay intentional about your bone health, and remember the essential elements needed for healthy bones. Your body will be forever grateful.