The Muscle and Joint Benefits of Yoga

Yoga may not seem like much from a distance, but this age old practice relaxes and loosens muscles, which helps eliminate joint pain and body aches while also increasing balance and flexibility. Some of the most beneficial poses for relieving joint pain, more specifically arthritis, are the Child’s Pose, Cow Pose, Supine Twisting, Downward-Facing Dog, and the Crescent Lunge. The … Read More