Tag Archives: health

Preventing Knee Pain As You Age

Over the course of your lifetime, your knees tend to take a pounding even if you don’t realize it. They are constantly in use, you use them to sit, stand, walk, run, and make limitless other movements with your legs. There are some things to take into consideration while managing your knee joint pain, first […]

Five Tips to Keep Your Joints Happy and Healthy

In order to protect joints and promote their long-term health, you should be mindful of caring for your joints not only while you exercise, but also simply in daily life. To accomplish this, you should aim to include activities that limit wear and tear on your joints and make a point to include joint-healthy choices. […]

Health Highlight: Yoga

You’ve heard about the craze: hot yoga studios, yoga retreats, celebrities turned yoginis, citywide early morning classes. It seems like everyone has jumped on the yoga train and for good reason: the exercise can improve health, heal aches, and keep sickness away. Not ready to break out the mat yet? Consider a few additional benefits […]

Sports Injury Spotlight: Arm, Elbow, and Wrist Injuries

If you love a round of golf or the swing of a tennis racket, you may be more prone to arm, elbow, and wrist injuries. But it isn’t just these athletes who may experience symptoms: any athlete is at risk for an arm injury. That’s why it’s important to learn more about preventing and treating […]