The Muscle and Joint Benefits of Yoga

Yoga may not seem like much from a distance, but this age old practice relaxes and loosens muscles, which helps eliminate joint pain and body aches while also increasing balance and flexibility. Some of the most beneficial poses for relieving joint pain, more specifically arthritis, are the Child’s Pose, Cow Pose, Supine Twisting, Downward-Facing Dog, and the Crescent Lunge. The … Read More

When Is It Time For A Total Hip Replacement?

Many people wait longer than they should to begin talking to a professional about a hip replacement. When is the right time? The best answer: When it begins to affect your daily life. If hip pain affects your mobility and impacts your quality of life, it’s time to see a specialist. The sooner you obtain a proper prognosis, the sooner … Read More