Health Highlight: Yoga

You’ve heard about the craze: hot yoga studios, yoga retreats, celebrities turned yoginis, citywide early morning classes. It seems like everyone has jumped on the yoga train and for good reason: the exercise can improve health, heal aches, and keep sickness away. Not ready to break out the mat yet? Consider a few additional benefits from practicing yoga: Building muscle: … Read More

5 Exercises for Knee Pain

Suffering from knee pain? It may seem counterintuitive, but performing knee exercises will help alleviate pain and prevent future injuries. Certain exercises will help strengthen the muscles that surround the knee, reducing the amount of stress placed on the knee joint itself. Try 10 to 12 repetitions of the following exercises 2 to 3 times per week. Try not to … Read More