Tag Archives: staying active

How to Prevent Sports-Related Injuries

Over half of sports-related injuries happen during practices rather than games. By following some easy, yet important, tasks the risk of injury can decrease drastically among young athletes. 1. Educate yourself With millions of children in the United States participating in sports, it’s important to continuously educate students, parents, and coaches on injury prevention. Not […]

Is Sitting All Day Causing You Pain?

A 40-hour work week can have negative effects on your posture, flexibility, and joint pain, especially if you’re not remembering to move during the day. Sitting for a long period of time without much movement can cause the breakdown of tissue and result in severe joint and back pain. Even if you exercise regularly after a long […]