Tag Archives: yoga

Five Tips to Keep Your Joints Happy and Healthy

In order to protect joints and promote their long-term health, you should be mindful of caring for your joints not only while you exercise, but also simply in daily life. To accomplish this, you should aim to include activities that limit wear and tear on your joints and make a point to include joint-healthy choices. […]

How to Prevent Sports-Related Injuries

Over half of sports-related injuries happen during practices rather than games. By following some easy, yet important, tasks the risk of injury can decrease drastically among young athletes. 1. Educate yourself With millions of children in the United States participating in sports, it’s important to continuously educate students, parents, and coaches on injury prevention. Not […]

The Muscle and Joint Benefits of Yoga

Yoga may not seem like much from a distance, but this age old practice relaxes and loosens muscles, which helps eliminate joint pain and body aches while also increasing balance and flexibility. Some of the most beneficial poses for relieving joint pain, more specifically arthritis, are the Child’s Pose, Cow Pose, Supine Twisting, Downward-Facing Dog, […]

Health Highlight: Yoga

You’ve heard about the craze: hot yoga studios, yoga retreats, celebrities turned yoginis, citywide early morning classes. It seems like everyone has jumped on the yoga train and for good reason: the exercise can improve health, heal aches, and keep sickness away. Not ready to break out the mat yet? Consider a few additional benefits […]