If you’re looking for a change of pace for your normal workout routine, and perhaps more chances to be in nature, trail running is a great option for you. This type of running can help you relax, breathe easier, and become a faster runner too.

Running on trails is easier on the legs and joints. Softer surfaces lead to fewer injuries and help increase strength in your leg muscles. Trail running has also been shown to improve technique and form, no matter what surface you’re running on.

Before you hit the trails, check out these helpful tips to keep you safe and maximize the benefits of your run.

  • Focus on time, not pace – Trail running tends to be slower than road running, so it’s better to pay attention to how long you’re out running rather than the distance covered.
  • Find a friend – If you know someone who is a more experienced trail runner, ask them to join you for your first few times out to get a better feel for form, technique, and pace.
  • Be safe – It’s important to be extra cautious while out on the trails. This includes knowing where you’re going (carry a map if you’re unfamiliar with the trail), paying extra attention to footing, carrying your phone, and keeping a first aid kit on you or in the car.
  • Have fun – It may be a new experience, but you’ll get the hang of it quickly. Enjoy being out in nature, and embrace your new activity!

References:

http://www.active.com/a3_articles/8ab1ea6c-0bdd-4e37-bdf0-a96deab83b87/1?page=1

http://www.rockcreekrunner.com/2014/05/28/trail-runner-most-knows/

 

Leave a Reply

Your email address will not be published. Required fields are marked *