Bone & Joint Center Blog

Identifying & Preventing Running Injuries

Running is a fantastic cardiovascular exercise that allows for strengthening the body while improving mental health. However, the continuous motion can be hard on bones and joints, causing injury to occur. So how can avid runners prevent pain and keep on running? The 3D Gait Analysis from Holland Hospital redefines the standards in running injury prevention. The technology […]

Recovery Round Up: Managing Hip and Knee Pain

As we grow older, hip and knee pain can become more regular. This is due to the wearing down of cartilage in the end of the bones, which cause pain when moving of the joints. Over long periods of time, bone rubbing against bone can lead to a serious injury. Exercising while your joints are in […]

Health Highlight: Women’s Injuries

It’s a scientific fact: men’s and women’s bodies operate and perform differently. So it’s time to discuss how injuries may affect females differently and risk factors women specifically should look out for. Stress fractures occur when the bone is getting broken down quicker than our body can repair it. These fractures can harm the strength of […]