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As the years add up, so can the aches and pains that we feel in our joints. The wear and tear of various physical activities over the years and the normal changes of aging can both contribute to joint issues. The good news is that there are certain steps you can take to better care […]
“Stand up straight.” Most of us have heard those three words at some point in our lives, and it turns out that whoever said them had our best interests at heart. Maintaining good posture has many health benefits, since poor posture can create a ripple effect of preventable ailments. Here, we’ll take a closer look […]
Did you know that bone and joint issues can affect your sleep? The impact of poor sleep on health Quality sleep is an essential component of good health for a variety of reasons. Adequate sleep is necessary to: Fight infection Prevent diabetes Perform well in school and on the job Work and function in a […]
Whether due to time constraints or simply not thinking it’s necessary, stretching is often overlooked as an important element of both a workout and of everyday life. But the truth is there are immense benefits from stretching for your mind and body. Stretching is key to improving both your posture and flexibility. It can restore […]
According to the American Joint Replacement Registry (AJRR), the average age of patients who undergo hip replacement procedures is 67 years old. Does that mean this is the right age for hip replacement? It depends. At both ends of the age spectrum In the past, many felt that both younger adults and those of advanced age […]
In our busy times, it’s important to find a way to reduce stress. Chronic stress can have a negative impact on overall health in a number of ways—and it can affect a person’s joint health, too. The good news is there are steps you can take in the coming year to deal with the things […]
Just because it’s cold outside doesn’t mean you can’t continue exercising. The snow may present some challenges to your normal regimen, but there are several alternative workouts you can try to keep you moving in the winter. Cross-country skiing is a great workout, exercising all of your major muscle groups. This aerobic activity is still […]
Hip and knee implants are far superior than those of even 10 years ago. New materials translate to longer artificial joint life which, in theory, opens the door to earlier replacements. What’s more, minimally-invasive, anterior approach hip replacements and the 3D precision of Mako® robot assisted knee replacements are yielding excellent patient outcomes. Patients experience […]
A work week can have negative effects on your posture, flexibility, and joint pain, especially if you’re not remembering to move during the day. Sitting for a long period of time without much movement can cause the breakdown of tissue and result in severe joint and back pain. Even if you exercise regularly after a long day […]
Maybe you’ve never thought of backpack safety, but have you lifted your child’s backpack lately? Not the canvas shell that’s hanging on the hook at night—but the fully-loaded version that your child carries around all day. Although backpacks may seem to be a benign way to get homework and supplies back and forth to school, […]
