Bone & Joint Center Blog

Keeping Joints Healthy As You Age

As the years add up, so can the aches and pains that we feel in our joints. The wear and tear of various physical activities over the years and the normal changes of aging can both contribute to joint issues. The good news is that there are certain steps you can take to better care […]

Preventing Knee Pain As You Age

Over the course of your lifetime, your knees tend to take a pounding even if you don’t realize it. They are constantly in use, you use them to sit, stand, walk, run, and make limitless other movements with your legs. There are some things to take into consideration while managing your knee joint pain, first […]

Reduce Stress to Improve Your Health

The clean slate of a new year is a great time to make New Year’s resolutions. In our busy times, finding a way to reduce stress often tops the list. Chronic stress can have a negative impact on overall health in a number of ways—and it can affect a person’s joint health, too. The good […]

Winter Workouts to Keep You Moving

Just because it’s cold outside doesn’t mean you can’t continue exercising. The snow may present some challenges to your normal regimen, but there are several alternative workouts you can try to keep you moving in the winter. Cross-country skiing is a great workout, exercising all of your major muscle groups. This aerobic activity is still […]

Motion is Lotion

If you experience joint or back pain, the last thing you may want to do is exercise. But experts agree that consistent movement is one of the most beneficial things you can do for joint disease. In this blog post we’ll take a deeper look at the burden of joint disease, the benefits of exercise to […]

Time (and Your Doctor) Will Tell

Hip and knee implants are far superior than those of even 10 years ago. New materials translate to longer artificial joint life which, in theory, opens the door to earlier replacements. What’s more, minimally-invasive, anterior approach hip replacements and the 3D precision of Mako® robot assisted knee replacements are yielding excellent patient outcomes. Patients experience […]

Debunking Joint Replacement Myths

If you are suffering from joint pain every day and are considering joint replacement, you may have begun exploring different surgical options. While it’s perfectly understandable that you would want to get word-of-mouth advice from friends and family, this often leads to misconceptions that may skew your perception of the process. Let’s take a look […]

How Posture Affects Natural Hip Movement

“Stand up straight.”  Most of us have heard those three words at some point in our lives, and it turns out that whoever said them had our best interests at heart. Maintaining good posture has many health benefits, since poor posture can create a ripple effect of preventable ailments. Here, we’ll take a closer look […]

How To Prevent Hiker’s Knee

Hiker’s Knee, or Patellofemoral Pain Syndrome, is a fairly common overuse symptom that is especially painful when walking downhill, hence the name. The issue can be caused by weak quadriceps or by not properly stretching or training. It can sometimes leads to serious knee problems if not taken care of properly There are many ways […]

Five Tips to Keep Your Joints Happy and Healthy

In order to protect joints and promote their long-term health, you should be mindful of caring for your joints not only while you exercise, but also simply in daily life. To accomplish this, you should aim to include activities that limit wear and tear on your joints and make a point to include joint-healthy choices. […]

Testimonials

make your appointment

You don’t need to get a referral from your primary physician to make an appointment.