Tag Archives: health

Recognizing Signs of Arthritis

Many people who experience joint pain often pass it off as a normal sign of aging or as an issue that cannot be fixed. Learning how to recognize common signs of arthritis can help you determine when it’s time to discuss with your doctor. Though research can be help, the ultimate question: “Do I have […]

More Gain, Less Pain: 5 Tips for Preventing Sports Injuries

Athletes’ sports injuries typically result from overuse and muscle fatigue or muscle trauma. Overuse injuries tend to occur when the body is pushed past its physical limits or beyond an athlete’s level of conditioning. However, poor technique or training mistakes can be a contributing factor to overuse and can ultimately lead to trauma. As many […]

Debunking Joint Replacement Myths

If you are suffering from joint pain every day and are considering joint replacement, you may have begun exploring different surgical options. While it’s perfectly understandable that you would want to get word-of-mouth advice from friends and family, this often leads to misconceptions that may skew your perception of the process. Let’s take a look […]

Preventing Knee Pain As You Age

Over the course of your lifetime, your knees tend to take a pounding even if you don’t realize it. They are constantly in use, you use them to sit, stand, walk, run, and make limitless other movements with your legs. There are some things to take into consideration while managing your knee joint pain, first […]

Five Tips to Keep Your Joints Happy and Healthy

In order to protect joints and promote their long-term health, you should be mindful of caring for your joints not only while you exercise, but also simply in daily life. To accomplish this, you should aim to include activities that limit wear and tear on your joints and make a point to include joint-healthy choices. […]

Health Highlight: Yoga

You’ve heard about the craze: hot yoga studios, yoga retreats, celebrities turned yoginis, citywide early morning classes. It seems like everyone has jumped on the yoga train and for good reason: the exercise can improve health, heal aches, and keep sickness away. Not ready to break out the mat yet? Consider a few additional benefits […]

Sports Injury Spotlight: Arm, Elbow, and Wrist Injuries

If you love a round of golf or the swing of a tennis racket, you may be more prone to arm, elbow, and wrist injuries. But it isn’t just these athletes who may experience symptoms: any athlete is at risk for an arm injury. That’s why it’s important to learn more about preventing and treating […]