Tag Archives: joint

Recognizing Signs of Arthritis

Many people who experience joint pain often pass it off as a normal sign of aging or as an issue that cannot be fixed. Learning how to recognize common signs of arthritis can help you determine when it’s time to discuss with your doctor. Though research can be help, the ultimate question: “Do I have […]

Debunking Joint Replacement Myths

If you are suffering from joint pain every day and are considering joint replacement, you may have begun exploring different surgical options. While it’s perfectly understandable that you would want to get word-of-mouth advice from friends and family, this often leads to misconceptions that may skew your perception of the process. Let’s take a look […]

Preventing Knee Pain As You Age

Over the course of your lifetime, your knees tend to take a pounding even if you don’t realize it. They are constantly in use, you use them to sit, stand, walk, run, and make limitless other movements with your legs. There are some things to take into consideration while managing your knee joint pain, first […]

Five Tips to Keep Your Joints Happy and Healthy

In order to protect joints and promote their long-term health, you should be mindful of caring for your joints not only while you exercise, but also simply in daily life. To accomplish this, you should aim to include activities that limit wear and tear on your joints and make a point to include joint-healthy choices. […]

The Muscle and Joint Benefits of Yoga

Yoga may not seem like much from a distance, but this age old practice relaxes and loosens muscles, which helps eliminate joint pain and body aches while also increasing balance and flexibility. Some of the most beneficial poses for relieving joint pain, more specifically arthritis, are the Child’s Pose, Cow Pose, Supine Twisting, Downward-Facing Dog, […]

When Is It Time For A Total Hip Replacement?

Many people wait longer than they should to begin talking to a professional about a hip replacement. When is the right time? The best answer: When it begins to affect your daily life. If hip pain affects your mobility and impacts your quality of life, it’s time to see a specialist. The sooner you obtain […]

Running Faster, Stronger, and Longer

Whether you’re an avid distance runner or just beginning to trot, running is a great way to utilize bones and joints throughout your body. And no matter where you are on your jogging journey, being able to go further and run faster is probably your goal, and can provide even greater health benefits. Here are […]