Tag Archives: knee pain exercises

Preventing Knee Pain As You Age

Over the course of your lifetime, your knees tend to take a pounding even if you don’t realize it. They are constantly in use, you use them to sit, stand, walk, run, and make limitless other movements with your legs. There are some things to take into consideration while managing your knee joint pain, first […]

5 Exercises for Knee Pain

Suffering from knee pain? It may seem counterintuitive, but performing knee exercises will help alleviate pain and prevent future injuries. Certain exercises will help strengthen the muscles that surround the knee, reducing the amount of stress placed on the knee joint itself. Try 10 to 12 repetitions of the following exercises 2 to 3 times […]