It may seem counter intuitive, but even when experiencing mild joint pain, exercise may help healing. Or not. So before you get off the couch, make sure you know why working out may alleviate joint injury or pain.
When you’re injured, or if you have received surgery recently, you should check with your doctor before exercising. Pushing an injured area too hard may result in further damage.
Once your doctor gives you the green light, inquire about which exercises may benefit you the most. The physicians at The Bone and Joint Center can recommend workouts and fitness tips targeting specific areas to better help recovery.
Exercising with a weight loss goal is admirable, but any extra weight your body carries on bones and joints may lead to health problems and worsening damages. Creating a fitness regime, paired with eating healthy, can help in reducing joint pain and strengthening bones.
To learn more about exercise and joint health, click here.