We all know how important it is for children to build strong bones as they grow, but do you know how to maintain bone health an adult? Even when our bodies have stopped growing, bone health is extremely important as we age.
Kids are able to make new bone faster than it breaks down old bone, and the overall bone mass increases through adolescence. That peak bone bass, however, is usually reached around age 30. While bones continue to remodel, a shift occurs in which the rate of bones breaking down is faster than the mass you gain.
There are several factors that impact bone health, including: calcium intake, physical activity, tobacco and alcohol use, gender, age, medications, and many more.
To prevent or slow bone loss, incorporate a few easy steps into your daily routine:
Increase the amount of calcium in your diet.
Know how much vitamin D you need.
Make physical activity a part of your daily routine.
If you have any more questions regarding bone health, contact the Bone & Joint Center today.